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Revitalize your Summer Self-Care routine.

May 24, 2023 by Truefitt & Hill India

Tropical summer can be particularly harsh and the sun can really wear us down. To feel fresh, cool, and rejuvenated in this hot and humid weather here are some tips you can follow:

  • Keep Your Hair Short and Stylish:

During the summer months, longer hair can trap heat and make you feel uncomfortable. Opt for a shorter haircut that suits your face shape and personal style. A buzz cut, crew cut, or a shorter textured style can keep you cool while also being on-trend.

  • Protect Your Skin with SPF:

Apply a broad-spectrum sunscreen with a high S.PF (at least SPF 30) to protect your skin from harmful UV rays. Look for a lightweight, oil-free formula that won't clog your pores.

  • Stay Hydrated:

In the summer, when you're more likely to sweat, it's essential to stay hydrated to keep your skin looking fresh and prevent dehydration. Drink at least 8-10 glasses of water per day.

  • Protect Your Eyes:

Sunglasses provide vital protection for your eyes against harmful UV rays. Invest in a pair of sunglasses with 100% UV protection to shield your eyes from the sun. Look for styles that suit your face shape and offer proper coverage.

  • Opt for Lighter Fragrances:

During the warmer months, Strong scents can be overwhelming. Switch to lighter, fresher scents that complement the season. Citrus, aquatic, or woody notes work well for summer. Remember to apply fragrance sparingly, focusing on pulse points like your neck and wrists, to ensure it's not overpowering.

  • Trim and Shape Your Facial Hair:

If you have facial hair, keep it well-groomed and neat. Trim your beard or mustache to a length that suits you and complements your facial features. Use a quality razor or trimmer to maintain clean lines and avoid an unkempt appearance. Moisturize your facial hair with a beard oil or balm to keep it soft and conditioned.

  • Maintain a Proper Skincare Routine:

Cleanse your face twice a day with a gentle cleanser to remove dirt, sweat, and excess oil. Use a lightweight, oil-free moisturizer to keep your skin hydrated without feeling heavy. Consider using a facial scrub once or twice a week to exfoliate dead skin cells and unclog pores, promoting a smoother complexion.


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